When going to the grocery store to shop for healthy foods your basket should be filled with mostly outside items. Outside items include everything outside of the inner isle. When shopping you should first start off with the veggies, fruits and then proceed to the meats. After the meats then you should continue to the dairy products like cheese, yogurt and milk. Now when you are doing shopping the outside foods then move to the isle without boxes . You want to stay away from from box items that contains high calories and high fat distribution. You would then go down the bread isle to get your whole wheat so that your body can go into selfstorage mode. If you get boxed items just make sure that they dont outweigh the healthy items in your basket. Happy shopping. And you should endulge every now and then