Some of my co workers here in the call center has requested the broccoli str fry recipe that I often bring to lunch, I thought it would be efficient to just stick it out here on the social network for any one who would like a copy.

4 tablespoons Cannola Oil

1 tablespoon finely chopped ginger or 1 teasponn ground ginger (optional)

2 to 3 cloves garlic finely chopped or 1 teaspoon garlic powder

1 package extra firm tofu drained and cut into 1 inch cubes

2 cups fresh broccoli chopped into bite size pieces

1 cup thinnly sliced carrots

1 medium onion cut into 1 half inch slices then quartered and separated

1 cup chicken flavored broth

1 tablespoon cornstarch

1 tablespoon water

1 tablespoon soy sauce

1 heaping teaspoon hot and spicy stir fry seasoning mix

1 pinch cayene pepper

Heat oil in skillet fry tofu cubes until browned on all sides can prep vegis while tofu cooks

Also while Tofu is cooking pre mix broth, cornstarch, water, soy sauce, Cayenne Pepper and stir fry seasoning

Remove tofu from skillet and set aside

Stir fry in hot skillet onions, garlic, ginger optional, carrots onions should be tranlucent and carrots should just be getting soft then add broccoli fry another 5 minutes or so until the broccoli is just starting to cook.

Dump tofu back into skillet

Dump in liquid mixture stir constantly until it starts to thicken up and has coated all the tofu and vegis

Serve with Jasmine  Rice and enjoy.

Prep and cook time around 30 minutes.

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